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Most often, a keto diet aims for meals containing 75% fat, 20% protein, and 5% carbohydrates. Even if you're eating a high-fat diet, you can still eat healthily. Some of the typical keto diet menu items include meat, seafood, dairy, eggs, vegetables, and nuts.
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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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