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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low

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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.

Feb 8, 2018 Learn about the foods to eat and avoid when following a ketogenic diet. For this reason, dietitians often recommend taking supplements to  Mar 12, 2018 In this section, we will discuss how exogenous ketones affect blood ketone levels , and how they may influence health and disease compared to 

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