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“Our study should help put to rest some of the nagging doubts about the long-term safety of the ketogenic diet,” he adds. The evidence is based on a study of 101 patients ages 2 to 26 years treated with the ketogenic diet for a minimum of 16 months and for …

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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.

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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre

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The New York Times: What is the keto diet and does it work? The 2,500-word article quotes both well-known keto supporters, such as Dr. William Yancy , as well as a few keto skeptics. It fairly summarizes some of the evidence to date, but does raise, unnecessarily, the long-standing fears of saturated fat , cholesterol , and red meat .

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The key to any keto diet is low carb, high fat. And while both the traditional ketogenic and Ketotarian diets achieve this mission, the side effects of eating highly processed foods and artificial sweeteners (allowed in the conventional diet) can have a detrimental impact on your health over time.

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